Description
This Edible Protein Cookie Dough is a quick, no-bake treat packed with muscle-building protein, fiber, and healthy fats. It’s creamy, sweet, and satisfying—just like classic cookie dough but much healthier! Perfect for a post-workout snack, a midday energy boost, or a guilt-free dessert.
Ingredients
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1 cup (96g) almond flour – Creates a soft, grain-free texture.
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¼ cup (25g) vanilla or chocolate protein powder – Adds protein and enhances flavor.
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⅓ cup (80g) nut butter (almond, cashew, or peanut butter) – Provides creaminess and healthy fats.
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3 tbsp (45ml) milk of choice (dairy or plant-based) – Adjusts consistency for smoothness.
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2 tbsp (30ml) honey or maple syrup – Naturally sweetens without refined sugar.
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1 tsp (5ml) vanilla extract – Deepens the classic cookie dough flavor.
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¼ tsp salt – Enhances sweetness and balances flavors.
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3 tbsp (30g) mini chocolate chips – Adds texture and indulgence (use sugar-free for keto).
Instructions
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Mix the Dry Ingredients
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In a large mixing bowl, combine almond flour, protein powder, and salt. Stir well to evenly distribute.
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Add the Wet I
Instructions
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Mix the Dry Ingredients
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In a large mixing bowl, combine almond flour, protein powder, and salt. Stir well to evenly distribute.
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Add the Wet Ingredients
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Stir in nut butter, honey (or maple syrup), and vanilla extract. The mixture will start to thicken.
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Adjust the Consistency
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Gradually add milk, one tablespoon at a time, mixing after each addition. Adjust as needed until you reach the desired texture.
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Fold in the Chocolate Chips
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Once the dough reaches the perfect consistency, gently mix in mini chocolate chips.
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Serve & Enjoy
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Enjoy immediately or refrigerate for 20-30 minutes for a firmer texture.
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Notes
- You can make it vegan by using plant-based protein powder, maple syrup, and dairy-free milk.
- For a keto-friendly version, replace almond flour with coconut flour (¼ cup instead of 1 cup), use sugar-free sweetener, and opt for keto chocolate chips.
- Nut-free option: Use oat flour instead of almond flour and sunflower seed butter instead of nut butter.
- Prep Time: PT5M
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 210 kcal
- Sugar: 5g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 8g
Keywords: protein cookie dough, edible cookie dough, healthy snack, no-bake dessert, high-protein recipe