Can I make cookie dough overnight oats without protein powder?

Yes! If you prefer not to use protein powder, you can substitute it with Greek yogurt or cottage cheese for a natural protein boost. Another option is adding chia seeds or hemp seeds , which provide protein and fiber.

Can I use quick oats instead of rolled oats?

Yes, but the texture will be different. Rolled oats absorb liquid slowly, creating a chewy, thick consistency . Quick oats will soften faster and result in a smoother, creamier texture . If using quick oats, reduce the soaking time slightly.

How long do cookie dough overnight oats last in the fridge?

They stay fresh for up to 3 days when stored in an airtight container . If they become too thick, just add a splash of milk and stir before eating.

Can I eat overnight oats warm instead of cold?

Absolutely! While overnight oats are usually eaten cold, you can warm them up in the microwave for 30-60 seconds . Just stir well after heating and add more milk if needed.

What’s the best way to sweeten cookie dough overnight oats?

You can use natural sweeteners like maple syrup, honey, mashed banana, or Medjool dates . If using protein powder, check if it's already sweetened before adding extra sugar.

Can I make these oats dairy-free?

Yes! Simply use plant-based milk (such as almond, oat, or coconut milk) and a dairy-free protein powder or nut butter for a fully vegan option.

5-Min Cookie Dough Overnight Oats – High-Protein Meal Prep

Description

A no-cook, high-protein, and meal-prep-friendly breakfast that tastes just like cookie dough! Packed with fiber, protein, and healthy fats, it keeps you full and energized throughout the morning.

Ingredients

Scale

1/2 cup (50g) rolled oats
3/4 cup (180ml) milk of choice (almond, oat, coconut, or dairy)
1 tbsp (16g) nut butter (peanut, almond, or cashew)
1/2 scoop (15g) vanilla protein powder
1 tbsp (15ml) maple syrup or honey
1/2 tsp vanilla extract
1 tbsp (10g) chocolate chips or cacao nibs
Pinch of salt

Instructions

A simple 5-minute process for a nutritious, no-cook breakfast.

1. Mix the Dry Ingredients
In a bowl or jar, combine rolled oats, protein powder, and salt. Stir well to distribute evenly.

2. Add the Wet Ingredients
Pour in milk, nut butter, vanilla extract, and maple syrup. Stir until fully combined.

3. Let It Chill
Cover and refrigerate for at least 2 hours (overnight is best). This allows the oats to soften and absorb the flavors.

4. Add Chocolate Chips & Serve
Stir before serving. If the oats are too thick, add a splash of milk. Mix in chocolate chips just before eating.

Notes

For a softer texture, use quick oats instead of rolled oats.
For a lower-sugar option, swap maple syrup for mashed banana.
For a nut-free version, use sunflower seed butter instead of peanut or almond butter.
Customize with toppings like granola, chopped nuts, or fresh fruit.

Prep Time: PT5M
Category: Breakfast
Method: No-cook, meal prep
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 488 kcal
Sugar: 19.4 g
Fat: 17.7 g
Saturated Fat: 3.9 g
Carbohydrates: 59.4 g
Fiber: 7.3 g
Protein: 23.9 g

Keywords: overnight oats, cookie dough oats, high protein breakfast, meal prep breakfast, no-cook oats