Do peanut butter and cinnamon go well together?

Yes! Their flavors complement each other perfectly . Peanut butter’s creamy, nutty taste balances cinnamon’s sweet-spicy warmth , making it ideal for both sweet and savory dishes .

Are peanut butter and cinnamon good for you?

Absolutely. Peanut butter is a great source of protein, healthy fats, and fiber , while cinnamon provides antioxidants and anti-inflammatory properties . Together, they support heart health, blood sugar control, and energy balance .

Why should you eat peanut butter before bed?

Peanut butter is a slow-digesting protein and healthy fat source , preventing overnight hunger and supporting muscle recovery . Cinnamon may also aid in sleep by stabilizing blood sugar levels and promoting relaxation.

What flavor enhances peanut butter?

Peanut butter pairs well with cinnamon, honey, dark chocolate, vanilla, and sea salt . If you enjoy spicier flavors , try cayenne pepper or smoked paprika for a unique twist.

Cinnamon Peanut Butter: Benefits, Recipes & Best Flavor Pairings

Description

The creamy richness of peanut butter and the warm spice of cinnamon create a delicious and nutritious flavor combination. This easy-to-make spread is perfect for breakfast, snacks, and baking, offering healthy fats, protein, and antioxidants in every spoonful.

Ingredients

Scale

1 cup peanut butter (homemade or store-bought)
1 teaspoon cinnamon (adjust to taste)
½ teaspoon vanilla extract (optional for depth)
1 tablespoon honey or maple syrup (optional for sweetness)

Instructions

Mix Peanut Butter and Cinnamon– Stir the cinnamon into the peanut butter until well combined.
Add Vanilla & Sweetener– If using, mix in vanilla extract and honey/maple syrup.
Blend for a Smoother Texture– For extra creaminess, blend for a few seconds.
Store in a Jar – Transfer to an airtight jar and refrigerate for up to two weeks.

Notes

5 Reasons to Love Cinnamon Peanut Butter

Rich in Plant-Based Protein – Helps maintain muscle and keeps you full.
Loaded with Healthy Fats – Supports heart health and boosts energy.
Naturally Sweet & Flavorful – Cinnamon enhances peanut butter’s taste without extra sugar.
Versatile & Easy to Use – Perfect for toast, smoothies, oatmeal, and baking.
Homemade & Customizable – Control the texture, sweetness, and spices to your preference.

Ways to Enjoy Cinnamon Peanut Butter

Breakfast: Spread on toast, pancakes, or waffles.
Smoothies & Shakes: Blend with bananas, oats, and almond milk.
Baking: Add to muffins, cookies, or energy bars.
Savory Dishes: Use in peanut sauces for stir-fries or roasted vegetables.
Snack Pairings: Serve with apples, granola, or yogurt.

Notes:

For Crunchy Peanut Butter: Add chopped nuts or granola.
For a Spicy Twist: Mix in cayenne or smoked paprika.
For Extra Sweetness: Adjust the honey or maple syrup to taste.

Prep Time: PT5M
Cook Time: PT5M
Category: Breakfast
Method: Mixing
Cuisine: American

Nutrition

Calories: 180 kcal
Sugar: 3g
Sodium: 50mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Carbohydrates: 6g
Fiber: 2g
Protein: 7g

Keywords: peanut butter, cookies, healthy snacks

Mix Peanut Butter and Cinnamon– Stir the cinnamon into the peanut butter until well combined.

Add Vanilla & Sweetener– If using, mix in vanilla extract and honey/maple syrup.

Blend for a Smoother Texture– For extra creaminess, blend for a few seconds.

Store in a Jar – Transfer to an airtight jar and refrigerate for up to two weeks.