Description
Start your day with these Chocolate Protein Overnight Oats, a delicious and protein-packed breakfast that’s easy to prepare the night before. This creamy and indulgent meal feels like a treat but keeps you energized for hours. Perfect for meal prep and customizable to your taste!
Ingredients
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1/2 cup (47g) rolled or quick oats
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1/2 cup (120ml) milk of choice (dairy, almond, oat, or soy)
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2 tbsp chocolate protein powder
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1 tbsp unsweetened cocoa powder
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1 tbsp honey or maple syrup
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Pinch of salt
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1 tsp vanilla extract (optional)
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1 tsp mini chocolate chips (optional)
Instructions
1.Mix Dry Ingredients
– In a jar or bowl, combine oats, chocolate protein powder, cocoa powder, and salt. Stir well.
2. Add Wet Ingredients
– Pour in milk, honey (or maple syrup), and vanilla extract (if using). Mix until smooth.
3.Stir & Adjust
– If too thick, add a splash of extra milk.
4.Seal & Chill
– Cover the jar and refrigerate for at least 6 hours or overnight.
5.Top & Serve
– Stir well before serving. Add mini chocolate chips or any favorite toppings. Enjoy cold or slightly warmed!
Notes
- Swap milk for plant-based alternatives for a vegan version.
- For extra protein, stir in Greek yogurt before serving.
- Store in the fridge for up to 3 days in an airtight container.
- Prep Time: PT5M
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: Healthy, High-Protein
Nutrition
- Serving Size: Per Serving
- Calories: 300Kcal
- Sodium: 150mg
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
Keywords: protein-packed breakfast , meal prep